Best known for its high omega-3 content, this superfood was already used in energy drinks thousands of years ago: the Aztecs and Mayas drank their chia with water and lime to boost their energy and endurance. Today, this little seed is considered a fantastic source of protein, vitamins and minerals, and antioxidants.

And chia seeds are just so easy to use: you can add them to juices or smoothies, sprinkle them on anything from rice dishes to vegetables or salads, put them in cereals, yogurts, and porridges, or add them to baked goods such as bread, cookies, or snack bars. And yes, this plant looks simply lovely, too.